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Even the most experienced swimmers make technical errors — and for beginners, it’s easy to fall into habits that slow you down or wear...

After teaching swimming to adults for more than 30 years, I can confidently say that breathing is the biggest challenge most beginners...

If there’s one phrase I say more than any other to competitive swimmers, it’s this: "The three most important things about swimming fast...

How to Improve Your Freestyle Kick for Maximum Propulsion A strong freestyle kick isn’t just about speed — it’s about efficiency. Whether...

When it comes to swimming freestyle efficiently and powerfully, few things are as misunderstood as the importance of a relaxed catch...

Swimming is more than just a physical challenge; it’s a mental battle that separates the top 1% from the rest. If you're finding yourself...

Welcome to my first blog post for Swim analysis! As a swim company that specializes in helping competitive swimmers and triathletes...