Competitive Swim Coaching

Competitive Swimming

 

Competitive swimming is one of the toughest sports on the planet. Hundredths of a second mark the difference between 1st and last, or qualification for national and international competition.  A thorough video analysis and good coaching advice is a must for any serious swimmer. Whether you’re a masters swimmer looking for a PB or an age group swimmer looking to qualify for nationals or squad promotion then we have the package for you.

Start & Turns Analysis

Single Stroke Video Analysis

2 Stroke Video Analysis

4 Stroke Video Analysis

Starts & Turns Analysis

Competative track start

In  short course competitive swimming starts and turns can legally make up 60% of the race.  Get the edge over your competitors by ensuring your starts and turns are of a modern competitive standard. The vast majority of races are won and lost on starts and turns knowing the correct way to perform often complicated movements is vital for competitive success.

90 mins

100 euro

Buy this session online now (also available as a Gift Voucher):

Single Stroke Video Analysis.

30 minute initial consultation.

To set your training goals and discuss your current swimming experience. We’ll perform a couple of basic flexibility tests, take some basic measurements and check your posture. You’ll need to fill in the obligatory medical form and we’ll discuss any injury history. If you have recent times please bring them along.

60 minute in pool video analysis.

After warm-up we’ll film your stroke from above and below the waterline. Once we have every angle covered we’ll watch the footage together (bring a spare towel or robe).

Then it’s back in the pool to work on corrections and drilling for optimum efficiency. At this point we’ll ensure your performing any drills correctly and have a much better understanding of how to increase propulsion and decrease resistance in your stroke.

You’ll be sent an email of your video within 48 hours.

90 mins

100 euro

Buy this session online now (also available as a Gift Voucher):

2 Stroke Video Analysis.

30 minute initial consultation.

To set your training goals and discuss your current swimming experience. We’ll perform a couple of basic flexibility tests, take some basic measurements and check your posture. You’ll need to fill in the obligatory medical form and we’ll discuss any injury history. If you have recent times please bring them along.

60 minute in pool video analysis.

After warm-up we’ll film your strokes from above and below the waterline. Once we have every angle covered we’ll watch the footage together (bring a spare towel or robe).

Then it’s back in the pool to work on corrections and drilling for optimum efficiency. At this point we’ll ensure your performing any drills correctly and have a much better understanding of how to increase propulsion and decrease resistance in your stroke.

You’ll be sent an email of your video within 48 hours.

90 mins

130 euro

Buy this session online now (also available as a Gift Voucher):

4 Stroke Video analysis

30 minute initial consultation.

To set your training goals and discuss your current swimming experience. We’ll perform a couple of basic flexibility tests, take some basic measurements and check your posture. You’ll need to fill in the obligatory medical form and we’ll discuss any injury history. If you have recent times please bring them along.

120 minute in pool video analysis.

After warm-up we’ll film your stroke from above and below the waterline. Once we have every angle covered we’ll watch the footage together (bring a spare towel or robe).

Then it’s back in the pool to work on corrections and drilling for optimum efficiency. At this point we’ll ensure your performing any drills correctly and have a much better understanding of how to increase propulsion and decrease resistance in your stroke.

You’ll be sent an email of your video within 48 hours.

180 mins

200 euro

Buy this session online now (also available as a Gift Voucher):